BREATHWORK

Healing & Connection

Breath work is a powerful practice that can facilitate healing, introspection, self-awareness and a deeper connection within ourselves.

By using conscious connected breathing (CCB), we can release the pressure and tension that often manifests as pain, stress, and anxiety. Many of us have trauma that we are aware of, and un-aware of, trauma that is holding us back from growth, happiness and fulfilment. Through intentional breathing and a safe space, we can tap into our body's natural ability to heal and find relief from these burdens.

Discover a different path to personal and professional development.

Athletic Performance

Improve your breathing to enhance your athletic performance. Learn how to improve your CO2 tolerance, allowing for more Oxygen to be utilised by your working muscles.

Mental Health

75% of the population who have anxiety, have a dysfunctional breathing pattern.

Exhaustion will contribute to anxiety – chronic anxiety will lead to depression. Poor sleep will feed in to depression.

Improve your sleep with correct breathing patterns.

Learn how to regulate your central nervous system with correct breathing patterns.

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